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Pizza weight this morning. Had a good swim yesterday, 10.1 METs average heart rate 142, a miscount of 1974 strokes by the watch, my count was about half that in the upper 800's at 865. spent half my time in cardio and half in peak. working my heart out hard, which I need. date night after, really needed that, working too hard lately, needed a more personal level of interaction than happy hour with friends. Niece is coming over at noon to swim so I'm going to jump in the pool now to get my time in uninterrupted. Groceries ordered and delivered before ten, so that's done. More fruit and vegs to nosh on. Half a pizza left in the fridge, going to put it in baggies in the freezer, I think. Salmon for dinner tonight, looking forward to it.
Enjoy the day.
WEIGHT 162.1 lb
BMI 32.8
FAT MASS 66.1 lb
LEAN MASS 96.1 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
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73.5 kg
Lost so far: 8.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 60.21g | Prot: 68.47g | Carbs: 121.80g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Thin Crust Pizza with Meat. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Strawberries, Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Peach. more...
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Gaining 0.6 kg a Week
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