Weigh In record (no journal entry) for 25 July 2021
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65.3 kg
Lost so far: 20.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2699 kcal
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Fat: 122.98g | Prot: 106.24g | Carbs: 274.33g.
Breakfast: Strawberries , Australia's Own Organic Barista Almond, Espresso Coffee, Macro Quinoa Flakes, Connect Foods Organic Black Chia Seeds , Power Super Foods Cacao Nibs, So Good Unsweetened Almond Milk, Honey . Lunch: Val Verde Tomato Cooking Sauce, Bio Cheese Dairy Free Parmesano, SlendierSlim Edamame Bean Spaghetti, Woolworths Extra Lean Beef Mince . Dinner: Real Foods Corn Thins Multigrain, Boiled Egg, Cabbage , Potato, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: COYO Salted Caramel, Oranges , Basmati Rice (Cooked), Mojo Ginger Kombucha, Riviana Popping Corn, Macro Cashews, Coles Dry Roasted Almonds, Sanitarium Pumpkin Seeds Pepitas. more...
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282 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...
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steady weight
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ivana123$'s Weight History
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