Weigh In record (no journal entry) for 26 July 2021
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64.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 48.34g | Prot: 49.00g | Carbs: 90.67g.
Breakfast: Strawberries , So Good Unsweetened Almond Milk, Essential Hemp Organic Hemp Seed, Macro Quinoa Flakes, Honey , Connect Foods Organic Black Chia Seeds . Dinner: Nuttelex Original, Genius Artisan Seeded Cob, Barramundi. Snacks/Other: Goji Berries, The Wise Bunny Roasted Almond Natural Yogurt , Espresso Coffee, Navels Oranges , Australia's Own Organic Barista Almond, Lindt 70% Cocoa Chocolate. more...
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181 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Apple Health - 23 hours and 18 minutes. more...
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Losing 4.9 kg a Week
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ivana123$'s Weight History
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