Weigh In record (no journal entry) for 26 July 2021
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75.8 kg
Lost so far: 11.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 11.80g | Prot: 44.25g | Carbs: 168.15g.
Breakfast: Kellogg's Coco Pops, Woolworths Select Skim Milk. Lunch: Vegie Delights Smokey Bbq Burgers, Wonder White Active White Low GI + Protein. Dinner: Nestle Sustagen Dutch Chocolate, Woolworths Select Skim Milk, Kellogg's Coco Pops. more...
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Losing 0.6 kg a Week
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Rosie Shanahan's Weight History
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