Weigh In record (no journal entry) for 27 July 2021
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76.3 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 38.46g | Prot: 78.70g | Carbs: 122.37g.
Breakfast: Bananas . Lunch: Stew Meat Beef (Lean Only Eaten), Steamed Rice, Nice & Natural Supergrains Muesli Bar. Dinner: Beef, Oranges . Snacks/Other: Oranges . more...
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Gaining 0.7 kg a Week
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Albert lau's Weight History
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