Weigh In record (no journal entry) for 28 July 2021
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60 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 53.15g | Prot: 49.90g | Carbs: 101.76g.
Breakfast: Boiled Egg, Earl Grey Tea, Coles Lactose Free Low Fat Milk. Lunch: Bananas, Coles Quick Oats, Herbal Tea. Dinner: Capsicum, Carrots , Coles Tasmanian Hot Smoked Salmon, Cooked Broccoli (from Fresh), Slendier Fettuccine Organic Edamame, Hart & Soul Coconut Pumpkin Soup. Snacks/Other: SunRice Salt & Balsamic Vinegar Rice Cakes, Food For Health Gluten Free Bar Fruit Free, Peanut Butter, Lactose Reduced Whole Milk, Earl Grey Tea, Herbal Tea. more...
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Losing 0.5 kg a Week
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