Lia Rimaldi's Journal, 28 Jul 21

28 July 2021: 43.5kg, BMI 18.7 (Normal), BMR 1,130
27 July 2021: Calorie remaining (deficit) 637 Cal.
OMAD Fasting 21:3, Rest day (No Workout)
Result: +100gr (+ 0.1kg)

43.5 kg Lost so far: 1.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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560 kcal

Fat: 12.98g | Prot: 45.74g | Carbs: 67.03g.   Lunch: Papaya, Healthy Rainbow Chicken Salad, Pepes Tahu Teri, Fried Tempeh. Snacks/Other: Toasted 100% Whole Wheat Bread, Nutricia Fortifit. more...

1325 kcal

Exercise: HIIT Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...