Weigh In record (no journal entry) for 25 February 2014
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64 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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1841 kcal
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Fat: 95.82g | Prot: 96.90g | Carbs: 131.66g.
Breakfast: Low Fat Milk, Coffee (Brewed From Grounds), Organic India Whole Husk Psyllium, Vitasoy Soy Milky Lite, Gelatin Powder (Unsweetened), Coles Linseed, Nature First Black Chia, Loving Earth Raw Cacoa Nibs. Lunch: Always Fresh Tomatoes Sundried Strips, Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheddar Cheese. Dinner: Celery, Black Olives, Brie Cheese, Carrots, Tomatoes, Nutrisoy Tempeh. Snacks/Other: Trident Coconut Milk, Strawberries with Sugar, Millel Parmesan Cheese Shaved, Red Table Wine, Dried Chia Seeds, Muffin Break Apple Raisin Muffin (Gluten Free). more...
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2975 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 3 hours, Sitting - 3 hours and 20 minutes, Desk Work - 3 hours, Yard Work (gardening) - 2 hours, Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 40 minutes, Standing - 1 hour, Sleeping - 9 hours. more...
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Gaining 14 kg a Week
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 Comments
scales were reading 2kg over should be 62kg
25 Feb 14 by member: hughost
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