Weigh In record (no journal entry) for 25 February 2014
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68.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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976 kcal
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Fat: 37.79g | Prot: 81.94g | Carbs: 76.72g.
Breakfast: Nature's Delight Low Carb Mix, Lowan Whole Foods Oats Rolled Wholegrain, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Liddells Skim Milk. Lunch: Carrots, Cucumber (with Peel), Lettuce, Philadelphia Extra Light Cream Cheese Mini Tubs, Roll, Tassal Tasmanian Smoked Salmon. Dinner: Tuna. Snacks/Other: Vietnamese-Style Beef & Noodle Broth, Strawberries. more...
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2313 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes. more...
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steady weight
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Ms LadyBird's Weight History
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