Weigh In record (no journal entry) for 29 July 2021
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63.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 90.89g | Prot: 99.67g | Carbs: 259.04g.
Breakfast: Chocolate Sponge Cake, Woolworths Gluten Free Bread Seeds & Grains, Egg (Whole) , Cherry Tomatoes, Avocado, Pink Lady Apples, Bananas . Lunch: Heinz Garlic Aioli, Cherry Tomatoes, Potato, Navels Oranges , Masterfoods Mild American Mustard, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) . Dinner: Nando's Hot Peri Peri Sauce, Coles Crinkle Cut Chips, Pic's Crunchy Peanut Butter, Broccolini, Coles Basa Fillets. Snacks/Other: Riviana Popping Corn, Coles Dry Roasted Almonds, Australia's Own Organic Barista Almond, Green & Black's 85% Cocoa Dark Chocolate. more...
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447 kcal
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Exercise:
Running - 10/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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steady weight
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ivana123$'s Weight History
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