Weigh In record (no journal entry) for 29 July 2021
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90.7 kg
Lost so far: 4.9 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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402 kcal
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Fat: 24.23g | Prot: 24.55g | Carbs: 21.45g.
Lunch: Swiss Cheese , Prosciutto, Arnott's Cruskits Light. Dinner: Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Chocolate Chip Biscuit (Home Recipe or Purchased). more...
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Losing 0.9 kg a Week
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