Weigh In record (no journal entry) for 30 July 2021
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79.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3700 kcal
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Fat: 170.07g | Prot: 125.77g | Carbs: 420.25g.
Breakfast: Toasted White Bread , Butter . Lunch: Vanilla Ice Creams . Dinner: McDonald's Big Mac. Snacks/Other: Almond Biscuit, Lemonade, Custard, Almond Biscuit, Orange Juice . more...
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Gaining 1.1 kg a Week
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