Weigh In record (no journal entry) for 30 July 2021
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 58.79g | Prot: 57.07g | Carbs: 105.77g.
Breakfast: Coles Lactose Free Low Fat Milk, Earl Grey Tea, Boiled Egg. Lunch: Frozen Blueberries, Woolworths Mixed Leaf Baby Leaf Salad Mix, Ginger, Pineapple, Coconut Water. Dinner: Mission Pizza Base, Parmesan Cheese (Grated), Oregano, Woolworths Solanato Tomatoes, Woolworths Select Mozzarella Shredded Cheese, Perfect Italiano Perfect Bakes, Basil, Basil (Dried). Snacks/Other: SunRice Salt & Balsamic Vinegar Rice Cakes, Food For Health Gluten Free Bar Fruit Free, Peanut Butter, Lactose Reduced Whole Milk, Earl Grey Tea. more...
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Losing 1.8 kg a Week
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