Weigh In record (no journal entry) for 26 February 2014
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62 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2014:
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1506 kcal
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Fat: 65.09g | Prot: 87.85g | Carbs: 66.81g.
Breakfast: Coles Linseed, Milk, Loving Earth Raw Cacoa Nibs, Nature First Black Chia, Gelatin Powder (Unsweetened), Vitasoy Soy Milky Lite, Organic India Whole Husk Psyllium, Low Fat Milk. Lunch: Brie Cheese, Walnuts, Bulla 97% Fat Free Low Fat Cottage Cheese, Cucumber (with Peel), Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Spiral Foods Tahini Hulled, Coles Chick Peas Organic, Carrots, Brie Cheese, Celery. Snacks/Other: Merlot Wine. more...
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2823 kcal
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Exercise:
Housework - 2 hours, Sitting - 5 hours and 20 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Yard Work (gardening) - 2 hours, Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 40 minutes, Standing - 2 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 14 kg a Week
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