Weigh In record (no journal entry) for 31 July 2021
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76.4 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 61.77g | Prot: 127.54g | Carbs: 232.55g.
Breakfast: SunRice Jasmine Rice, Prawns, Minced Chicken, Fried Egg . Lunch: Broccolini, Coles Cooked Peeled Prawns , Weight Watchers Thai Chicken Curry, SunRice Jasmine Rice. Dinner: Honey , Kraft Smooth Peanut Butter, Bagel. Snacks/Other: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar) , Coles Hot Chocolate, Coffee with Milk and Sugar. more...
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1923 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...
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Gaining 2.8 kg a Week
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Albert lau's Weight History
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