Weigh In record (no journal entry) for 31 July 2021
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63.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 111.55g | Prot: 153.44g | Carbs: 203.04g.
Breakfast: Bananas , Pic's Crunchy Peanut Butter, Woolworths Gluten Free Bread Seeds & Grains, So Good Unsweetened Almond Milk, Lotus Linseed Meal, Connect Foods Organic Black Chia Seeds . Lunch: Potato, Woolworths Mixed Leaf Leafy Mix, Cherry Tomatoes, Salmon. Dinner: Baby Spinach, Cherry Tomatoes, Remedy Kombucha Raspberry Lemonade, Vodka, Woolworths Extra Lean Beef Mince , Old El Paso Mild Taco Sauce, My Life Bio Cheese Cheddar Shred, Old El Paso Taco Shells. Snacks/Other: Riviana Popping Corn, Woolworths Gluten Free Bread Seeds & Grains, Pic's Crunchy Peanut Butter, SunRice Original Thin Rice Cakes, Pic's Crunchy Peanut Butter, Strawberries , Navels Oranges , Espresso Coffee, Australia's Own Organic Barista Almond, Sam's Pantry Rocky Road Protein Bar. more...
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285 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Apple Health - 22 hours and 53 minutes. more...
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steady weight
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ivana123$'s Weight History
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