Weigh In record (no journal entry) for 31 July 2021
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77.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 48.00g | Prot: 102.01g | Carbs: 144.97g.
Breakfast: Extra Soft White Loaf 800G, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Golden Syrup. Lunch: John West Tuna in Olive Oil Blend, Basmati Rice (Cooked). Snacks/Other: Macro Almonds, Roasted Fruit & Nut Mix. more...
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Gaining 0.7 kg a Week
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