Weigh In record (no journal entry) for 30 July 2021
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86.9 kg
Lost so far: 12.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2512 kcal
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Fat: 92.00g | Prot: 179.76g | Carbs: 269.81g.
Breakfast: Premier Nutrition High Protein Shake - Cinnamon Roll, Dunkin' Donuts Glazed Donut, American Dream Nut Butter Chipwrecked, Sugared or Glazed Doughnuts , Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Post Churros Cereal. Lunch: Quest Cookies & Cream Protein Bar, Cheesecake Factory at home original ice cream, Dunkin' Donuts Glazed Donut, Michigan Apples Gala Apples, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Fage Total 2% Greek Yogurt (170g). Dinner: Pure Protein Crunch-Peanut Butter, Dannon Light & Fit Greek Yogurt - Vanilla (170g). more...
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Losing 1.3 kg a Week
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 Comments
Dude, you have got to be ripped at this point. Or damn close..
31 Jul 21 by member: jimmiepop
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My body is odd. It likes to hold fat in the love handles and lower stomach until I'm shredded. So I still have a ways to go...
31 Jul 21 by member: -Diablo
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31 Jul 21 by member: jimmiepop
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Diablo, I have the same body... just much older and smaller... lol
01 Aug 21 by member: ripsic
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01 Aug 21 by member: -Diablo
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