Weigh In record (no journal entry) for 01 August 2021
|
76.2 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
2001 kcal
|
Fat: 67.67g | Prot: 73.43g | Carbs: 266.02g.
Breakfast: Mayver's Crunchy Peanut Butter, Coles Bagel, Weet-Bix Protein. Lunch: House Salad, Cooked Rice, Chicken Karaage. Dinner: Weight Watchers Creamy Spaghetti with Prawns. Snacks/Other: Bananas , Cocobella Coconut Water, Avocados , Arnott's Cruskits Rye, V Energy V Guarana Energy Drink. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Albert lau's Weight History
|