Weigh In record (no journal entry) for 02 August 2021
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76.5 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 47.14g | Prot: 106.16g | Carbs: 163.79g.
Breakfast: Coles Lite Milk, Vogel's Cluster Crunch Classic, Hard-Boiled Egg , Banana. Lunch: Rice Noodles (Cooked) , Prawns, Minced Chicken. Dinner: Emily's Kitchen Thai Red Chicken Curry with Rice. Snacks/Other: Tuna in Oil (Canned), Subway Avocado, Arnott's Cruskits Original. more...
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Gaining 2.1 kg a Week
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Albert lau's Weight History
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