Weigh In record (no journal entry) for 02 August 2021
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 50.53g | Prot: 237.28g | Carbs: 172.42g.
Breakfast: Bananas, Wholegrain Quick Oats, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, My whey protein. Lunch: Woolworths Select Skinless Chicken Breast Fillets, SunRice Brown Rice. Dinner: Macro Almond Spread, SunRice Brown Rice , Coles Kale & Baby Spinach, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Roasted Fruit & Nut Mix, My whey protein, Gala Apples. more...
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2797 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Gaining 2.8 kg a Week
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