Weigh In record (no journal entry) for 28 July 2021
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72.3 kg
Lost so far: 10.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 103.81g | Prot: 237.20g | Carbs: 91.89g.
Breakfast: Carrots , Pauls Smarter White 2% Low Fat Milk, Coles Kale & Baby Spinach, INC 100% WPI, KFC Original Tenders (3). Lunch: Chuan Nan 川南 Chilli Oil 油辣子, Moira Mac's Barbecue Oven Roasted Chicken Breast, Chicken Breast, Coles Superfood Stir Fry. Dinner: Coles Made Easy Slow Cooked Osso Bucco, Sweet Potato , Chicken Breast, IKEA Meatballs (Package). Snacks/Other: John West Tuna Tempters Lemon & Cracked Pepper. more...
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Losing 4.9 kg a Week
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Muscles.Evolution's Weight History
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