Weigh In record (no journal entry) for 27 July 2021
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73.0 kg
Lost so far: 10.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 87.19g | Prot: 298.46g | Carbs: 70.98g.
Breakfast: Pauls Smarter White 2% Low Fat Milk, Coles Kale & Baby Spinach, INC 100% WPI, Hard-Boiled Egg. Lunch: Chuan Nan 川南 Chilli Oil 油辣子, Ever Green Fried Bean Curd, Pumpkin , Coles Australian Superfood Vegetable Mix, Chicken Breast. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Woolworths Lean Pork Mince, Cucumber (with Peel) , Broccoli , Pumpkin , Ever Green Fried Bean Curd, Chicken Breast. Snacks/Other: INC 100% WPI. more...
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Losing 7.0 kg a Week
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Muscles.Evolution's Weight History
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