Weigh In record (no journal entry) for 26 July 2021
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74.0 kg
Lost so far: 9.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 123.74g | Prot: 224.11g | Carbs: 113.53g.
Breakfast: Pauls Smarter White 2% Low Fat Milk, Coles Kale & Baby Spinach, INC 100% WPI. Lunch: Tomatoes, Coles Australian Superfood Vegetable Mix, Tempeh (Cooked) , Moira Mac's Oven Roasted Chicken Breast. Dinner: White Rice, Coles Scotch Fillet Steak, Chicken Thigh. Snacks/Other: Tortilla Corn Chips, Bega Tasty Cheese , Avocado, INC 100% WPI, Hard-Boiled Egg. more...
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Gaining 9.8 kg a Week
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Muscles.Evolution's Weight History
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