Weigh In record (no journal entry) for 03 August 2021
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64.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 70.87g | Prot: 115.44g | Carbs: 171.28g.
Breakfast: Coles Short Cut Bacon, Woolworths Gluten Free Bread Seeds & Grains, Egg (Whole) , Navels Oranges , Espresso Coffee, Australia's Own Organic Barista Almond. Lunch: Dry Roasted Unsalted Almonds, Woolworths Select Skinless Chicken Breast Fillets, Cucumber (with Peel) , Woolworths Mixed Leaf Leafy Mix. Dinner: Val Verde Tomato Cooking Sauce, Mushrooms , Bio Cheese Dairy Free Parmesano, Coles Gluten Free Garlic Bread, SlendierSlim Edamame Bean Spaghetti, Woolworths Extra Lean Beef Mince . Snacks/Other: Medjool Dates , Plenty Peanut Butter Crunchy, Real Foods Corn Thins Multigrain. more...
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252 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 59 minutes, Apple Health - 23 hours and 1 minute. more...
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Gaining 1.1 kg a Week
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ivana123$'s Weight History
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