Weigh In record (no journal entry) for 03 August 2021
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73.2 kg
Lost so far: 9.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 74.16g | Prot: 262.17g | Carbs: 62.06g.
Breakfast: Pauls Smarter White 2% Low Fat Milk, Coles Kale & Baby Spinach, INC 100% WPI, Hard-Boiled Egg. Lunch: Woolworths Sweet Potato Mash, Coles Australian Superfood Vegetable Mix, Chicken Breast. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Coles Australian Superfood Vegetable Mix, Chicken Breast. Snacks/Other: INC 100% WPI, Woolworths Sweet Potato Mash. more...
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Gaining 1.4 kg a Week
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Muscles.Evolution's Weight History
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