Weigh In record (no journal entry) for 30 July 2021
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72.2 kg
Lost so far: 10.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 20.21g | Prot: 55.04g | Carbs: 15.41g.
Lunch: Coles Kale & Baby Spinach, Coles Low Fat Creamed Cottage Cheese, Bertocchi Leg Ham off The Bone, Hanabi Edamame Soybean Pods. more...
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Gaining 1.4 kg a Week
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Muscles.Evolution's Weight History
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