Weigh In record (no journal entry) for 29 July 2021
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72.0 kg
Lost so far: 11.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2544 kcal
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Fat: 98.43g | Prot: 260.52g | Carbs: 148.71g.
Breakfast: Pauls Smarter White 2% Low Fat Milk, Coles Kale & Baby Spinach, INC 100% WPI, Hard-Boiled Egg. Lunch: Hainanese Chicken Rice, Ever Green Fried Bean Curd, Pumpkin , Chicken Breast. Dinner: Congee, IKEA Meatballs (Package), Sweet Potato, Bertocchi Leg Ham off The Bone. Snacks/Other: Bulla High Protein Cottage Cheese. more...
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Losing 2.1 kg a Week
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Muscles.Evolution's Weight History
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