Weigh In record (no journal entry) for 04 August 2021
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59 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 50.57g | Prot: 77.93g | Carbs: 111.39g.
Breakfast: Boiled Egg, Coles Lactose Free Low Fat Milk, Earl Grey Tea. Lunch: Jalna Lactose Free Whole Milk Natural Yoghurt, Herbal Tea, Blueberries. Dinner: Chicken Breast Meat, Fodmapped Butter Chicken, Basmati Rice (Cooked), Carrots, Broccoli. Snacks/Other: SunRice Salt & Balsamic Vinegar Rice Cakes, Food For Health Gluten Free Bar Fruit Free, Peanut Butter, Lactose Reduced Whole Milk, Earl Grey Tea. more...
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602 kcal
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Exercise:
Driving - 40 minutes, Housework - 2 hours, Samsung Health - 21 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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