Weigh In record (no journal entry) for 04 August 2021
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63.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 108.27g | Prot: 99.05g | Carbs: 182.38g.
Breakfast: Planet Organic Organic Maple Syrup , Coles Dry Roasted Almonds, COYO Vanilla Bean Coconut Yoghurt, Strawberries , Egg (Whole) , So Good Unsweetened Almond Milk, The Protein Bread Co Protein Pancakes, Egg (Whole) . Lunch: Simply Better Foods Vegan Soy Cheese, Capsicum, Bananas , Coles Baby Spinach, Leggo's Pizza Sauce with Garlic, Onions & Herbs, Don Pepperoni, Toscano Gluten Free Pizza Base. Dinner: Cobram Estate Extra Virgin Olive Oil, Cherry Tomatoes, Woolworths Select Tamari Roasted Almonds, Woolworths Select Skinless Chicken Breast Fillets, Cucumber (with Peel) , Sweet Potato , Hard-Boiled Egg , Woolworths Mixed Leaf Leafy Mix. Snacks/Other: Plenty Peanut Butter Crunchy , Medjool Dates , Oranges , Riviana Popping Corn, Blue Diamond Almond Breeze Barista Blend. more...
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Losing 3.5 kg a Week
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ivana123$'s Weight History
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