Weigh In record (no journal entry) for 04 August 2021
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76.6 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 66.90g | Prot: 89.22g | Carbs: 299.29g.
Breakfast: Sumo Salad Peri Peri Chicken Long Roll (Large). Lunch: Suimin Prawn & Chicken Noodles. Dinner: Youfoodz Yellow Coconut Curry with Pork. Snacks/Other: Steamed Rice, Hot Chocolate Cocoa (Made with Whole Milk), Banana. more...
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Losing 1.4 kg a Week
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Albert lau's Weight History
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