Weigh In record (no journal entry) for 04 August 2021
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70.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 68.00g | Prot: 56.06g | Carbs: 173.65g.
Breakfast: Coffee with Milk and Sugar. Dinner: Roasted Potato, Coles Beef Topside Schnitzel . Snacks/Other: Milk Chocolate with Rice Cereal, Farmers Union Greek Style Natural Yogurt, Feta Cheese , Helga's Traditional Wholemeal Bread. more...
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Losing 0.2 kg a Week
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Tfw no GF's Weight History
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