Weigh In record (no journal entry) for 04 August 2021
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72.1 kg
Lost so far: 11.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 72.22g | Prot: 275.87g | Carbs: 121.59g.
Breakfast: Pauls Smarter White 2% Low Fat Milk, Coles Kale & Baby Spinach, INC 100% WPI, Hard-Boiled Egg. Lunch: Keep It Cleaner Kimchi, Coles Kale & Baby Spinach, Chicken Breast. Dinner: Chicken Tonight Creamy Mushroom Simmer Sauce, Broccoli , Prawns. Snacks/Other: Coles Kale & Baby Spinach, Woolworths Australian Full Cream Milk, INC 100% WPI, Persimmon, Tangerines (Mandarin Oranges), Woolworths Home Brand Cottage Cheese, Yoplait Classic Mango Yogurt. more...
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Losing 7.7 kg a Week
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Muscles.Evolution's Weight History
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