Weigh In record (no journal entry) for 05 August 2021
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87.5 kg
Lost so far: 8.1 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 42.98g | Prot: 39.31g | Carbs: 100.28g.
Breakfast: Babybel Mini Babybel Original. Lunch: Continental Creamy Chicken Cup A Soup, Continental Classic Cream of Mushroom Cup A Soup. Dinner: Mozzarella Cheese, Mushrooms , Coles Streaky Bacon, Coles White Soft Wraps. Snacks/Other: Schweppes Lemonade (Can), Nice & Natural Protein Whole Seed Bar. more...
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Losing 3.2 kg a Week
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