Shrewdness's Journal, 05 Aug 21

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For all of you who think not recording your daily intake of calories is important, let this be a lesson to you!! 😳
My first big gain and my first time going so long without recording!😫
I’m in shape.
Unfortunately it’s the wrong one!😕
I am going to have to get it together and be responsible to CICO, which no matter how you look at it works!👍
You can go from fat to fit…
With one good vowel movement!😁
Have a Tremendous Thursday!🌺

80.3 kg Lost so far: 19.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2021:

1203 kcal

Fat: 38.25g | Prot: 26.62g | Carbs: 202.75g. Lunch: Tomato Soup (Undiluted, Canned). Dinner: Whole Milk. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Skinny Pop Popcorn, Entenmann's Little Bites Blueberry Muffins, KFC Mashed Potatoes & Gravy, Sweet Cherries , Peaches , Carrots , Apples . more...

Gaining 1.9 kg a Week

32 Supporters Support

Comments

come on mama that's not a real gain. Im up 5 since last month. 😝😝

05 Aug 21 by member: HeBrewZ

You got this!

05 Aug 21 by member: Javadali

You're still hanging in there Shrew, as I agree with Andrew, not a real gain and nothing the vowels can't handle. 😄💕👍

05 Aug 21 by member: _bec_ca

My nutritionist told me once to try to go a week without logging cuz I was really discouraged and fed up with how much " work" trying to lose weight was...she said my response was hilarious...I guess I looked at her like she asked me to cut off my right hand..😂😂 logging is what keeps me accountable. You will get back on track and gain will become a loss..💜💪👍

05 Aug 21 by member: Diana 1234

Vowel movement 🤣🤣🤣

05 Aug 21 by member: sk.17

😃🤣😂

05 Aug 21 by member: kattay

I can't even imagine not tracking!!! I under eat or go hog wild if I don't track and I haven't had a vowel movement in a while!!! Hoping to keep it that way!😊

05 Aug 21 by member: catwmncat

Andrew thank you, but to me it’s hard to lose since I don’t really exercise. I have plans to eventually, I guess it would help if I didn’t eat one and a half office donuts!🙃 You’re sweet!👍