Katsolo's Journal, 05 Aug 21

And somehow I forgot to hit enter or something. Those initial thoughts have been lost to the ether. I remember "took a medium walk" and that's about it.

When things look bigger than they actually are. One step at a time. Onwards.

WEIGHT 161.6 lb
BMI 32.7
FAT MASS 66.3 lb
LEAN MASS 95.4 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.5 lb

73.3 kg Lost so far: 8.8 kg.    Still to go: 12.1 kg.    Diet followed: Reasonably Well.

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1016 kcal

Fat: 34.70g | Prot: 119.21g | Carbs: 52.30g.   Breakfast: Egg White, Egg, Whole Milk. Lunch: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Just Bare Chicken Breast Tenders. Dinner: Taylor Farms Kale Chopped Salad (Bag), Briannas Poppyseed Dressing, Just Bare Chicken Breast Tenders, Aidells Chicken & Apple Sausage. Snacks/Other: Feta Cheese , Blueberries, Peach, Kirkland Signature Greek Yogurt, Kirkland Signature Ancient Grains Granola with Almonds. more...

3543 kcal

Exercise: Apple Health - 24 hours. more...