Weigh In record (no journal entry) for 06 August 2021
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76.6 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 57.08g | Prot: 69.62g | Carbs: 135.98g.
Breakfast: Coles Lite Milk, Vogel's Cluster Crunch Classic, Bananas . Lunch: Kraft Smooth Peanut Butter, Butter , Baguette. Dinner: SunRice Jasmine Rice, Minced Chicken, Coles Hard Tofu. more...
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Losing 0.7 kg a Week
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Albert lau's Weight History
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