Weigh In record (no journal entry) for 06 August 2021
|
64.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1887 kcal
|
Fat: 107.71g | Prot: 78.02g | Carbs: 149.60g.
Breakfast: Bananas , Plenty Peanut Butter Crunchy , Coles Short Cut Bacon, Coles Gluten Free Five Seed Bread, Egg (Whole) , Avocado, Blue Diamond Almond Breeze Barista Blend. Lunch: Blue Diamond Almond Breeze Barista Blend, Espresso Coffee, Strawberries , Oranges . Dinner: Pink Lady Apples, Cooked Cauliflower (from Fresh), Ayam Premium Coconut Cream, Coles Frozen Cut Beans, Woolworths Chicken Thigh Fillets No Skin, Jasmine Rice (Cooked). Snacks/Other: COYO Vanilla Bean Coconut Yoghurt, Macro Organic Pure Honey, Coles Dry Roasted Almonds, Connect Foods Organic Black Chia Seeds , So Good Unsweetened Almond Milk. more...
|
|
416 kcal
|
Exercise:
Running - 10/kph - 37 minutes, Apple Health - 23 hours and 23 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivana123$'s Weight History
|