Weigh In record (no journal entry) for 07 August 2021
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76.6 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 82.23g | Prot: 113.34g | Carbs: 135.98g.
Breakfast: Cappuccino, Hot Chocolate Cocoa (Made with Whole Milk), Coles Lite Milk, Vogel's Cluster Crunch Classic. Lunch: Deep Fried Soybean Curd, Baked or Grilled Fish, SunRice Jasmine Rice. Dinner: Lamb Shoulder Chop (Lean and Fat Eaten). Snacks/Other: Red Delicious Apples. more...
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steady weight
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Albert lau's Weight History
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