Weigh In record (no journal entry) for 07 August 2021
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64 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 87.16g | Prot: 83.80g | Carbs: 144.28g.
Breakfast: Table of Plenty Mini Rice Cakes Dark Chocolate, Blue Diamond Almond Breeze Barista Blend, Coles Short Cut Bacon, Avocado, Egg (Whole) . Lunch: Just Caught Atlantic Salmon Skinless, Cherry Tomatoes, Cos or Romaine Lettuce , Potato (Flesh and Skin) . Dinner: Woolworths Chicken Thigh Fillets No Skin, Ayam Premium Coconut Cream, Jasmine Rice (Cooked). Snacks/Other: Australia's Own Organic Barista Almond, Table of Plenty Mini Rice Cakes Dark Chocolate. more...
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Losing 2.1 kg a Week
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ivana123$'s Weight History
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