Weigh In record (no journal entry) for 07 August 2021
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70.1 kg
Lost so far: 12.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 73.41g | Prot: 138.04g | Carbs: 151.61g.
Breakfast: Cadbury Dairy Milk Chocolate, Milk, Coffee with Milk and Sugar. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein, Milk, Cod, Potato. Dinner: Guzman Y Gomez Pork Chipotle Hard Shell Tacos. Snacks/Other: Milk, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Losing 2.8 kg a Week
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Tfw no GF's Weight History
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