Weigh In record (no journal entry) for 06 August 2021
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70.9 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2687 kcal
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Fat: 117.47g | Prot: 239.97g | Carbs: 148.02g.
Breakfast: Pauls Smarter White 2% Low Fat Milk, Coles Kale & Baby Spinach, INC 100% WPI, Hard-Boiled Egg. Lunch: Steggles Chicken Strips Southern Style, Ever Green Bean Curd, Grilled Fish. Dinner: Woolworths Mixed Leaf Leafy Mix, Ever Green Bean Curd, Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade) , Margherita Pizza. Snacks/Other: Persimmon, Bananas . more...
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Losing 7 kg a Week
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Muscles.Evolution's Weight History
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