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This didn't log somehow. We'll see if I can make it work twice in one day; otherwise, I guess I'll just enter it in as a journal.
WEIGHT 162.5 lb
BMI 32.8
FAT MASS 65.8 lb
LEAN MASS 96.7 lb
WATER MASS 67.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.7 lb
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73.7 kg
Lost so far: 8.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 44.88g | Prot: 106.03g | Carbs: 122.17g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: High Liner Foods Tortilla Crusted Tilapia, Blueberries, President Fat Free Crumbled Feta, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Just Bare Chicken Breast Tenders. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Garden Lites Veggie Muffins Zucchini Chocolate, Nutella Hazelnut Spread, Garden Lites Veggie Muffins Zucchini Chocolate, Blueberries. more...
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Gaining 2.9 kg a Week
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