Weigh In record (no journal entry) for 03 March 2014
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63 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 55.96g | Prot: 83.90g | Carbs: 38.90g.
Breakfast: Low Fat Milk, Coles Linseed, Gelatin Powder (Unsweetened), Organic India Whole Husk Psyllium, Coffee (Brewed From Grounds). Lunch: Tuna, Cheddar Cheese. Dinner: Vitality Macadamia Oil, Tassal Tasmanian Smoked Salmon, Coles Tasty Cheese, Millel Parmesan Cheese Shaved, Sweet Potato (without Skin, Cooked, Boiled), Hummus, Hummus, Celery, Carrots. more...
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2406 kcal
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Exercise:
Housework - 2 hours, Sitting - 3 hours and 20 minutes, Desk Work - 5 hours and 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sleeping - 9 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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