Weigh In record (no journal entry) for 09 August 2021
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76.8 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 51.82g | Prot: 82.75g | Carbs: 226.08g.
Breakfast: Latte Coffee, Oranges , Bananas , Banana. Lunch: Rocket, Woolworths Whole Roast Chicken, Sweet Potato . Dinner: Rocket, Della Rosa Char Grilled Chicken, Edgell Four Bean Mix. Snacks/Other: Grain Waves Sour Cream & Chives Wholegrain Chips, Boiled Egg, Arnott's Tim Tam Original, Gloria Jeans Classic Hot Chocolate Skim Milk (Regular). more...
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Gaining 1.4 kg a Week
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Albert lau's Weight History
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