Weigh In record (no journal entry) for 09 August 2021
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 67.20g | Prot: 56.83g | Carbs: 192.39g.
Breakfast: Bliss Ball, Coles Full Cream Milk, Espresso Coffee. Lunch: Olive Oil , Roasted Vegetables, Birds Eye Steamfresh Pearl Couscous with Chick Peas. Dinner: Brookvale Union Ginger Beer, White Rabbit Dark Ale, Burrito with Beef, Beans and Cheese. Snacks/Other: Apples . more...
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Gaining 0.2 kg a Week
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