Weigh In record (no journal entry) for 09 August 2021
|
65.2 kg
Lost so far: 20.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1772 kcal
|
Fat: 84.47g | Prot: 81.02g | Carbs: 159.05g.
Breakfast: Avocado, Cherry Tomatoes, Egg (Whole) , Abbott's Village Bakery Harvest Seeds & Grains Bread. Lunch: Strawberries , Red Tractor Foods Cashew Hemp Paleo Granola , So Good Unsweetened Almond Milk, Connect Foods Organic Black Chia Seeds . Dinner: Cobram Estate Extra Virgin Olive Oil, Woolworths Select Tamari Roasted Almonds, Cucumber (with Peel) , Cos or Romaine Lettuce , Cherry Tomatoes, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Riviana Popping Corn, Pink Lady Apples, Espresso Coffee, Riviana Popping Corn, Australia's Own Organic Barista Almond. more...
|
|
240 kcal
|
Exercise:
Power Walking - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivana123$'s Weight History
|