Weigh In record (no journal entry) for 09 August 2021
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82.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3717 kcal
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Fat: 134.19g | Prot: 113.47g | Carbs: 515.80g.
Breakfast: Kirks Pasito, Deep Fried Potato French Fries (from Fresh), Sargents Traditional Meat Pie. Lunch: Prosciutto, Toasted White Bread , Butter . Dinner: White Rice, Chicken Breast. Snacks/Other: Orange Juice , Arnott's Scotch Finger Biscuits, Kellogg's Nutri-Grain Original Bars, Orange Juice , Granola, Milo Milo, Ice Cream, Cottee's Ice Magic, Woolworths Scotch Finger, Oak Strawberry Milk, Kellogg's Nutri-Grain Original Bars. more...
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Gaining 1.6 kg a Week
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