Weigh In record (no journal entry) for 10 August 2021
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76.2 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 81.70g | Prot: 94.66g | Carbs: 176.92g.
Breakfast: Latte Coffee, Gloria Jeans Classic Hot Chocolate (Small), Bananas . Lunch: Smith's Original Crinkle Cut Potato Chips (27g), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Chicken Thigh Meat and Skin (Roasted, Cooked) . Dinner: Thai Green Curry, Rice Noodles (Cooked) , Soybean Curd. Snacks/Other: Arnold's Farm Choc Peanut Butter Snack Bar. more...
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Losing 4.2 kg a Week
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Albert lau's Weight History
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