Weigh In record (no journal entry) for 10 August 2021
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66.6 kg
Lost so far: 6.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 49.63g | Prot: 53.30g | Carbs: 28.64g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Black Tea, Peanut Butter, Pura Thickened Cream, Butter. Lunch: Fried Battered Fish, Nescafe Cafe Menu Cappuccino Strong. Dinner: Macadamia Nuts , Prosecco, Coles Scotch Fillet Steak, Lettuce Salad with Assorted Vegetables. more...
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Gaining 0.2 kg a Week
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ambyhills's Weight History
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